Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Taro Shoots:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Taro Shoots no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Taro Shoots:
Baked Whole White Potatoes have 1.4 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Potassium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.4 times more Calcium, 2 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 6.6 times more Energy, 6.6 times more Carbohydrate and 2.9 times more Protein than Cooked Taro Shoots no Salt.
Both Baked Whole White Potatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.