Nutrient Comparison: Baked White Potatoes VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Baked White Potatoes has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 24 times more Vitamin A, 1.8 times more Vitamin C and 14 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole White Potatoes as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Baked White Potatoes has 1.7 times more Copper, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 35.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 5.1 times more Energy, 5.3 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 1.6 times more Sugars than Baked Whole White Potatoes.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.