Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Frozen Turnip Greens with Salt:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 538 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin C, 66.5 times more Vitamin E and 192.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Frozen Turnip Greens with Salt:
Baked Whole White Potatoes have 2.2 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 15.2 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 35.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Copper, Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.2 times more Energy, 4.2 times more Carbohydrate and 2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 7.9 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.