Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Frozen Turnips:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9, 3.2 times more Vitamin C and 27 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Frozen Turnips:
Baked Whole White Potatoes have 2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 3.2 times more Calcium, 1.5 times more Iron and 5.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnips have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 6.3 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnips have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.