Lets compare vitamin content per 1 pound of White Potatoes vs Valencia Oranges:
Raw Whole White Potatoes have 3.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Whole White Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Potatoes vs Valencia Oranges:
Raw Whole White Potatoes have 3.1 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Raw Whole White Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.