Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of minerals per 1 lb
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Calcium, Iron, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.4 times more Energy, 3.2 times more Fat, 9.3 times more Saturated Fat and 1.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.