Comparing Nutrients in 1 pound Pretzels, soft VS Light Wine

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft	10%	8%	82%
Light Wine	6%	0%	94%

Macro Nutrients

	Pretzels, soft	Light Wine	Recommended Dietary Allowance
Energy	53% 1533kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.85% 3.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	4.1% 5.3g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	0% 0g	38g per day for Men 19-50 years
Protein	66.4% 37g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft	Light Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft	Light Wine	Recommended Dietary Allowance
Calcium	10.4% 104mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	63.5% 0.57mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	61.4% 921mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.84% 68g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft VS Light Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Pretzels, soft versus 1 lb of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pretzels, soft vs Light Wine:

• 1 pound of Pretzels, soft has more Vitamin B1, 29 times more Vitamin B2, 42.7 times more Vitamin B3, 24 times more Vitamin B9, more Vitamin E and more Vitamin K than Light Wine.
• 1 pound of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Pretzels, soft as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pretzels, soft vs Light Wine:

• 1 pound of Pretzels, soft has 2.6 times more Calcium, 11.5 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 86 times more Selenium, 29 times more Sodium and 11.8 times more Zinc than Light Wine.
• While 1 lb of Light Wine contains 6.1 times more Water than Pretzels, soft.
• Both Pretzels, soft and Light Wine contain similar levels of Potassium per one pound.
• 1 pound of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pretzels, soft has 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 59.3 times more Carbohydrate, more Fiber and 117.1 times more Protein than Light Wine.
• 1 pound of Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein