Comparing Nutrients in 500 calories Pretzels, softVS Light Wine
Weight per 500 calories
Pretzels, soft
148g
Light Wine
1020g
Pretzels, soft have 6.9 times more energy per 100g than Light Wine. It has high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft or Light Wine?
Pretzels, Soft VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Light Wine?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Light Wine:
500 calories of Pretzels, soft have more Vitamin B1, 4.2 times more Vitamin B2 and 6.2 times more Vitamin B3 than Light Wine.
While 500 kcal of Light Wine contain 6.9 times more Vitamin B6 than Pretzels, soft.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pretzels, soft as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Light Wine:
500 calories of Pretzels, soft have 1.7 times more Copper, 1.4 times more Iron, 12.5 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Light Wine.
While 500 kcal of Light Wine contain 3.3 times more Magnesium, 1.3 times more Phosphorus, 6.9 times more Potassium and 42.4 times more Water than Pretzels, soft.
500 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
500 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Pretzels, soft as well as Light Wine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft have 8.6 times more Carbohydrate and 17 times more Protein than Light Wine.
While 500 kcal of Light Wine contain 31.7 times more Sugars than Pretzels, soft.
Both Pretzels, soft and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate and Protein
Both Pretzels, soft as well as Light Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.