Comparing Nutrients in 100 calories Pretzels, softVS Light Wine
Weight per 100 calories
Pretzels, soft
29.6g
Light Wine
204g
Pretzels, soft have 6.9 times more energy per 100g than Light Wine. It has high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Light Wine?
Pretzels, Soft VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Light Wine?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Light Wine:
100 calories of Pretzels, soft have more Vitamin B1, 4.2 times more Vitamin B2 and 6.2 times more Vitamin B3 than Light Wine.
While 100 kcal of Light Wine contain 6.9 times more Vitamin B6 than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6
100 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pretzels, soft as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Light Wine:
100 calories of Pretzels, soft have 1.7 times more Copper, 1.4 times more Iron, 12.5 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Light Wine.
While 100 kcal of Light Wine contain 3.3 times more Magnesium, 1.3 times more Phosphorus, 6.9 times more Potassium and 42.4 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
100 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Pretzels, soft as well as Light Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 8.6 times more Carbohydrate and 17 times more Protein than Light Wine.
While 100 kcal of Light Wine contain 31.7 times more Sugars than Pretzels, soft.
Both Pretzels, soft and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Carbohydrate and Protein
Both Pretzels, soft as well as Light Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.