Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	59% 1715kcal	64% 1860kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	8.38% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	209% 272g	130g per day for Men 19-50 years
Sugars	425% 308g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	239% 91g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	2041% 163mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	NA	420mg per day for Men 19-50 years
Manganese	72.4% 1.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	NA	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	NA	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	NA	55μg per day for Men 19-50 years
Sodium	536% 8033mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	NA	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, instant versus 1 lb of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• Both Puddings, chocolate, dry mix, instant and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 1 lb
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 1 pound of Puddings, chocolate, dry mix, instant has more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 1 lb of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 27.9 times more Iron than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, chocolate, dry mix, instant has more Saturated Fat, 1.5 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 1 lb of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 5.3 times more Fat, 5.6 times more Fiber and 8.7 times more Protein than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per one pound.