Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, regular VS Puddings, chocolate, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Puddings, chocolate, dry mix, regular	3%	5%	92%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Energy	59.3% 1719kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 424g	312% 405g	130g per day for Men 19-50 years
Sugars	496% 360g	268% 195g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.028% 0.005mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Puddings, chocolate, dry mix, regular	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	103% 8.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	185% 2781mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, chocolate, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular versus 1 lb of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Puddings, chocolate, dry mix, regular:

• 1 lb of Puddings, chocolate, dry mix, regular contains 5.5 times more Vitamin B2 and 330 times more Vitamin B3 than Puddings, vanilla, dry mix, regular.
• 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Puddings, vanilla, dry mix, regular as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Puddings, chocolate, dry mix, regular:

• 1 pound of Puddings, vanilla, dry mix, regular has 1.3 times more Sodium than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 10.6 times more Calcium, 24.7 times more Copper, 22.8 times more Iron, more Magnesium, 67.1 times more Manganese, 44 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Selenium and 45 times more Zinc than Puddings, vanilla, dry mix, regular.
• 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, dry mix, regular has 1.9 times more Sugars than Puddings, chocolate, dry mix, regular.
• While 1 lb of Puddings, chocolate, dry mix, regular contains 5.3 times more Fat, 13.7 times more Saturated Fat, 7.5 times more Fiber and 8.7 times more Protein than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
• Both Puddings, vanilla, dry mix, regular as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one pound.