Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Puddings, chocolate, dry mix, regular:
- 5 oz of Puddings, chocolate, dry mix, regular contain 5.5 times more Vitamin B2 and 330 times more Vitamin B3 than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Puddings, vanilla, dry mix, regular as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Puddings, vanilla, dry mix, regular have 1.3 times more Sodium than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 10.6 times more Calcium, 24.7 times more Copper, 22.8 times more Iron, more Magnesium, 67.1 times more Manganese, 44 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Selenium and 45 times more Zinc than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 1.9 times more Sugars than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 5.3 times more Fat, 13.7 times more Saturated Fat, 7.5 times more Fiber and 8.7 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.