Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Broccoli:
Boiled and Drained Pumpkin Flowers have 2.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.8 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Broccoli:
Boiled and Drained Pumpkin Flowers have 2 times more Copper and 1.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.9 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, 5.5 times more Sodium and 4.1 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Broccoli have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Pumpkin Flowers have 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.