Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Carrots:
Boiled and Drained Pumpkin Flowers have 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 9.6 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 16.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Carrots have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Pumpkin Flowers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Carrots:
Boiled and Drained Pumpkin Flowers have 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Potassium, 11.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Carrots have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 2.7 times more Energy, 2.9 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Raw Carrots have similar amounts of Protein per 1 lb.
Both Boiled and Drained Pumpkin Flowers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.