Lets compare vitamin content per 1 pound of Canned Pumpkin Pie Mix vs Valencia Oranges:
Canned Pumpkin Pie Mix has 34.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin B1 and 13.9 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Canned Pumpkin Pie Mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Pumpkin Pie Mix vs Valencia Oranges:
Canned Pumpkin Pie Mix has 1.8 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 17.4 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pumpkin Pie Mix has 2.1 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Canned Pumpkin Pie Mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.