Lets compare vitamin content per 1 pound of Purslane vs Carrots:
Raw Purslane has 1.9 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Purslane vs Carrots:
Raw Purslane has 2 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Sodium and 1.4 times more Zinc than Raw Purslane.
Both Raw Purslane and Raw Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Purslane has 88 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy and 2.8 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.