Lets compare vitamin content per 1 pound of Radicchio vs Blanched Almonds:
Raw Radicchio has 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 25.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2 times more Vitamin B6 and 10.5 times more Vitamin E than Raw Radicchio.
Both Raw Radicchio and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Raw Radicchio as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radicchio vs Blanched Almonds:
Raw Radicchio has 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3 times more Copper, 5.8 times more Iron, 20.6 times more Magnesium, 13.3 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Blanched Almonds have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Radicchio has 4 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 210.1 times more Fat, 65.9 times more Saturated Fat, 133 times more Omega 6, 4.2 times more Carbohydrate, 7.7 times more Sugars, 11 times more Fiber and 15 times more Protein than Raw Radicchio.
Both Raw Radicchio as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.