Lets compare vitamin content per 1 pound of Radicchio vs Cooked Ripe Red Tomatoes:
Raw Radicchio has 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4.6 times more Vitamin B9, 4 times more Vitamin E and 91.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Radicchio vs Cooked Ripe Red Tomatoes:
Raw Radicchio has 1.7 times more Calcium, 4.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Radicchio and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Radicchio has 8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Sugars than Raw Radicchio.
Both Raw Radicchio and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Radicchio as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.