Lets compare vitamin content per 1 pound of Oriental Radishes vs Carrots:
Raw Oriental Radishes have 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin E and 44 times more Vitamin K than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oriental Radishes vs Carrots:
Raw Oriental Radishes have 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Raw Oriental Radishes.
Both Raw Oriental Radishes and Raw Carrots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oriental Radishes have 14.5 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.