Lets compare vitamin content per 1 pound of Rutabagas vs Cooked Ripe Red Tomatoes:
Raw Rutabagas have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Raw Rutabagas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rutabagas vs Cooked Ripe Red Tomatoes:
Raw Rutabagas have 3.9 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper and 1.5 times more Iron than Raw Rutabagas.
Both Raw Rutabagas and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Rutabagas have 2.1 times more Energy, 26.5 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars, 1.2 times more Fructose and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Rutabagas and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Rutabagas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.