Lets compare vitamin content per 1 pound of Boiled Salsify vs Broccoli:
Boiled and Drained Salsify has 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin C, 4.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Salsify vs Broccoli:
Boiled and Drained Salsify has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron, 4.2 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Raw Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Salsify has 2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Raw Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Salsify as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.