Lets compare vitamin content per 1 pound of Agar Seaweed vs Sunflower Seeds:
Raw Agar Seaweed has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 16.1 times more Vitamin B2, 151.5 times more Vitamin B3, 3.7 times more Vitamin B5, 42 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Agar Seaweed vs Sunflower Seeds:
Raw Agar Seaweed has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 29.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 132 times more Phosphorus, 2.9 times more Potassium, 75.7 times more Selenium and 8.6 times more Zinc than Raw Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 22.5 times more Energy, 1715.3 times more Fat, 742.5 times more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, 9.4 times more Sugars, 17.2 times more Fiber and 38.5 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.