Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Partially Defatted Cottonseed Flour versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Partially Defatted Cottonseed Flour vs Frozen Chopped Broccoli:
- 1 pound of Partially Defatted Cottonseed Flour has 39.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A and 23.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Partially Defatted Cottonseed Flour vs Frozen Chopped Broccoli:
- 1 pound of Partially Defatted Cottonseed Flour has 8.5 times more Calcium, 31.1 times more Copper, 15.6 times more Iron, 40.1 times more Magnesium, 7.3 times more Manganese, 31.9 times more Phosphorus, 8.4 times more Potassium, 2 times more Selenium, 1.5 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 14.5 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Partially Defatted Cottonseed Flour has 13.8 times more Energy, 21.4 times more Fat, 36.1 times more Saturated Fat, 94.4 times more Omega 6, 8.5 times more Carbohydrate and 14.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6