Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Frozen Chopped Broccoli:
- 14 ounces of Partially Defatted Cottonseed Flour have 39.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin A and 23.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Frozen Chopped Broccoli:
- 14 ounces of Partially Defatted Cottonseed Flour have 8.5 times more Calcium, 31.1 times more Copper, 15.6 times more Iron, 40.1 times more Magnesium, 7.3 times more Manganese, 31.9 times more Phosphorus, 8.4 times more Potassium, 2 times more Selenium, 1.5 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 13.8 times more Energy, 21.4 times more Fat, 36.1 times more Saturated Fat, 94.4 times more Omega 6, 8.5 times more Carbohydrate and 14.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6