Partially Defatted Cottonseed Flour has 13.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Frozen Chopped Broccoli?
Partially Defatted Cottonseed Flour VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Frozen Chopped Broccoli:
100 calories of Partially Defatted Cottonseed Flour have 2.9 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.6 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 324.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Frozen Chopped Broccoli:
100 calories of Partially Defatted Cottonseed Flour have 2.2 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.9 times more Manganese, 1.7 times more Potassium, 6.9 times more Selenium, 9.5 times more Sodium and 200.5 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 6.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 131.8 times more Omega 3, 1.6 times more Carbohydrate and 13.8 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6