Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, popcorn, air-popped per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Snacks, popcorn, air-popped:
- 1 pound of Snacks, granola bars, hard, almond has 2.7 times more Vitamin B1 than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 3.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, popcorn, air-popped provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Snacks, granola bars, hard, almond as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Snacks, popcorn, air-popped:
- 1 pound of Snacks, granola bars, hard, almond has 4.6 times more Calcium, 1.2 times more Manganese, more Selenium and 32 times more Sodium than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, popcorn, air-popped contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 1.3 times more Energy, 5.6 times more Fat, 19.6 times more Saturated Fat, 1.9 times more Omega 3 and 1.6 times more Omega 6 than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 1.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, almond.