Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, plain versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Snacks, granola bars, soft, uncoated, plain has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.3 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Snacks, granola bars, soft, uncoated, plain has 26.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium and 7.4 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 3.3 times more Sodium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, plain has 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Energy, 2.5 times more Fat, 2.8 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Saturated Fat and Protein per one pound.