Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Snacks, granola bars, soft, uncoated, plain
113g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, plain, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Snacks, granola bars, soft, uncoated, plain have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B5 and more Vitamin B12 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Snacks, granola bars, soft, uncoated, plain have 34.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 9.7 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.5 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Fat, 2.2 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.