Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	71.5% 2073kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.7g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	279% 363g	130g per day for Men 19-50 years
Sugars	243% 176g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	60.7% 34g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.44mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	33.6% 336mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	172% 2581mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, rice cakes, brown rice, buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 10.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 6.7 times more Calcium, 1.8 times more Iron and 4.9 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.3 times more Copper, 3.7 times more Magnesium, 11 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Selenium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.2 times more Energy, 4.8 times more Fat, 12 times more Saturated Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.6 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Carbohydrate and Protein per one pound.