Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, rice cakes, brown rice, buckwheat?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 12.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B3
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.5 times more Iron and 4.1 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Copper, 4.4 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4 times more Fat, 10 times more Saturated Fat, 1.9 times more Omega 3 and 1.6 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6