Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	9%	8%	83%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	59.6% 1728kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	149% 145g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	86.5% 27.7g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.2g	299% 51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	157% 204g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	73.7% 41.3g	115% 64.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	174% 2.1mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.83mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	87.5% 4.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 776μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	16.3% 163mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	425% 3.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	174% 730mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	86.4% 2939mg	3400mg per day for Men 19-50 years
Selenium	48% 26.3μg	NA	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	129% 14.2mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.3 times more Iron, 1.7 times more Manganese and 9.3 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 3 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 3.4 times more Phosphorus, 4.4 times more Potassium and 3.7 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.8 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.3 times more Energy, 9.1 times more Fat, 8.1 times more Saturated Fat, 1.3 times more Omega 3, 9.7 times more Omega 6 and 1.6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.