Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Potato chips, without salt, reduced fat:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 17.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.3 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 15.6 times more Vitamin E and 14.8 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Potato chips, without salt, reduced fat:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.7 times more Calcium, 3.2 times more Iron and 31.3 times more Sodium than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.3 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Potassium and 1.4 times more Selenium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Potato chips, without salt, reduced fat contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 10 times more Sugars and 1.3 times more Protein than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.3 times more Energy, 5.9 times more Fat, 5.5 times more Saturated Fat, 3.2 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Potato chips, without salt, reduced fat offer comparable quantities of Carbohydrate per one pound.