Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Potato chips, without salt, reduced fat
Weight per 500 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Potato chips, without salt, reduced fat?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Potato chips, without salt, reduced fat:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 21.9 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 4.5 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and 11.6 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Potato chips, without salt, reduced fat:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.1 times more Iron and 39.9 times more Sodium than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 2 times more Magnesium, 1.3 times more Phosphorus and 9.3 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Potato chips, without salt, reduced fat contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5 times more Carbohydrate and 1.6 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 4.6 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 3, 7.3 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber