Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Iron, 1.7 times more Manganese and 9.3 times more Sodium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 3.4 times more Phosphorus, 4.4 times more Potassium and 3.7 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Energy, 9.1 times more Fat, 8.1 times more Saturated Fat, 1.3 times more Omega 3, 9.7 times more Omega 6 and 1.6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.