Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, buckwheat VS Snacks, rice cracker brown rice, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%
Snacks, rice cracker brown rice, plain	9%	7%	84%

Macro Nutrients

	Snacks, rice cakes, brown rice, buckwheat	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Energy	59.4% 1724kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	8.08% 2.6g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	28% 4.76g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	284% 370g	130g per day for Men 19-50 years
Sugars	NA	5.57% 4.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	50% 19g	38g per day for Men 19-50 years
Protein	73% 41g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, buckwheat	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 36.7mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	105% 5.26mg	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, buckwheat	Snacks, rice cracker brown rice, plain	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	192% 1.72mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	163% 685mg	141% 594mg	420mg per day for Men 19-50 years
Manganese	1219% 28mg	736% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	233% 1633mg	700mg per day for Men 19-50 years
Potassium	40% 1356mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	50% 753mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, rice cracker brown rice, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Snacks, rice cracker brown rice, plain:

• 1 lb of Snacks, rice cracker brown rice, plain contains 1.6 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Snacks, rice cracker brown rice, plain:

• 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.7 times more Manganese than Snacks, rice cracker brown rice, plain.
• While 1 lb of Snacks, rice cracker brown rice, plain contains 1.3 times more Iron, 1.5 times more Selenium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, rice cracker brown rice, plain contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.3 times more Fat and 7 times more Omega 3 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3