Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, rice cracker brown rice, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat versus 14 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, rice cracker brown rice, plain:
- 14 oz of Snacks, rice cracker brown rice, plain contain 1.6 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, rice cracker brown rice, plain:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.7 times more Manganese than Snacks, rice cracker brown rice, plain.
- While 14 oz of Snacks, rice cracker brown rice, plain contain 1.3 times more Iron, 1.5 times more Selenium and 1.4 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, rice cracker brown rice, plain contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Fat and 7 times more Omega 3 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3