Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain, unsalted versus 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Snacks, rice cakes, brown rice, multigrain, unsalted has 1.8 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Snacks, rice cakes, brown rice, multigrain, unsalted has 1.9 times more Calcium, 1.7 times more Iron and 1.2 times more Selenium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain, unsalted has 6.3 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.