Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.9 times more Calcium, 1.7 times more Iron and 1.2 times more Selenium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 6.3 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.