Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Vitamin B2 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.7 times more Iron than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 6.2 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6 in 500 calories.