Comparing Nutrients in 1 pound Salted Soy Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%

Macro Nutrients

	Salted Soy Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Energy	60.2% 1746kcal	76.8% 2227kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	41% 13g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	NA	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	226% 293g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	97% 36.7g	38g per day for Men 19-50 years
Protein	215% 120g	65.4% 36.7g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Calcium	77.6% 776mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	66% 277mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	NA	55μg per day for Men 19-50 years
Sodium	255% 3819mg	213% 3198mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

• 1 pound of Salted Soy Chips has 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains more Vitamin A than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin A
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9
• Both Salted Soy Chips or Crisps Snacks as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

• 1 pound of Salted Soy Chips has 4.2 times more Calcium, 3.7 times more Iron and 2.8 times more Magnesium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 35 times more Phosphorus and 34 times more Potassium than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain similar levels of Sodium and Zinc per one pound.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 3.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 1.3 times more Energy, 3 times more Fat, 2.6 times more Saturated Fat, 3.9 times more Sugars and 2.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Carbohydrate per one pound.