Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 4.8 times more Vitamin B2, 3.9 times more Vitamin B9, 35.4 times more Vitamin E and 257.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 11.8 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 11 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 5.4 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.3 times more Energy, 5.7 times more Fat, 34.7 times more Saturated Fat and 5 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.