Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9, 11.8 times more Vitamin C, 10.4 times more Vitamin E and 40.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Summer Squash vs Boiled Broccoli:
Boiled and Drained All Varieties Summer Squash have 1.7 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 41 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained All Varieties Summer Squash have 1.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.