Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Valencia Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Valencia Oranges:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.