Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Boiled Carrots:
Raw Baby Zucchini Squash has 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.1 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Boiled Carrots:
Raw Baby Zucchini Squash has 5.7 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2.3 times more Selenium and 19.3 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Zucchini Squash has 106 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.