Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Canned Carrots with Liquids and Salt:
Heavy Syrup Pack Canned Strawberries have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin E and 6.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 60 times more Sodium and 3.2 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Water per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Heavy Syrup Pack Canned Strawberries have 4 times more Energy, 6.8 times more Omega 3, 4.4 times more Carbohydrate and 8.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Heavy Syrup Pack Canned Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Heavy Syrup Pack Canned Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.