Lets compare vitamin content per 1 pound of Boiled Succotash vs Valencia Oranges:
Boiled and Drained Succotash has 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.9 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Raw Valencia Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Succotash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Succotash vs Valencia Oranges:
Boiled and Drained Succotash has 4.8 times more Copper, 16.9 times more Iron, 5.3 times more Magnesium, 33.4 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Succotash has 2.3 times more Energy, 3.8 times more Omega 3, 7.3 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Succotash as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.