Lets compare vitamin content per 1 pound of Boiled Succotash vs Baked Red Potatoes:
Boiled and Drained Succotash has 15 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Succotash vs Baked Red Potatoes:
Boiled and Drained Succotash has 1.9 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Succotash has 1.3 times more Energy, 4 times more Omega 3, 6.6 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Succotash as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.