Lets compare vitamin content per 1 pound of Boiled Succotash vs Oil Roasted Sunflower Seeds:
Boiled and Drained Succotash has more Vitamin A and 7.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Succotash vs Oil Roasted Sunflower Seeds:
Boiled and Drained Succotash has 5.7 times more Sodium and 44.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 10.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 9.7 times more Phosphorus, 130.3 times more Selenium and 8.3 times more Zinc than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 64.1 times more Fat, 47.8 times more Saturated Fat, 1.4 times more Omega 3, 106.6 times more Omega 6, 2.4 times more Fiber and 4 times more Protein than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.