Nutrient Comparison: Boiled Succotash VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Succotash have 7.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Succotash.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 10.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 9.7 times more Phosphorus, 130.3 times more Selenium and 8.3 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 64.1 times more Fat, 47.8 times more Saturated Fat, 1.4 times more Omega 3, 106.6 times more Omega 6, 2.4 times more Fiber and 4 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6