Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked White Potatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 458 times more Vitamin A and 28.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked White Potatoes:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.3 times more Manganese, 1.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Whole White Potatoes have similar amounts of Energy per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.